Diet is an important part of any athletes life. If you are involved in physical sports The amount of food that and athletes consume is really important as every calorie counts. While some athletes prefer eating light, there are others who food intake is way too high as they need to build in muscles.
While people very much in awe of diet that Team India skipper Virat Kohli follows to keep himself at the peak of fitness, we look at MMA star Conor McGregor diet and what all things he intakes before preparing for the fight.
Speaking to Askmen.com Mc Gregor said “I don’t eat a lot of carbs – if I do it’s something like sweet potatoes,” “I eat good meat – chicken, salmon, some steak – and a lot of quality greens and some fruits like bananas. I eat eggs – an omelet with my Americano for a late breakfast or brunch. Getting enough protein is important when I train, to help build muscle and recover, so I’ll supplement with protein shakes. I drink mostly water or coconut water. It’s important to stay hydrated – first thing I do in the morning is stretch and drink water. ”
If you are involved in combative sports, these steps will help you to maintain physique.
If you are a Martial arts athletes protein intake is very much important as an athlete need to consume medium to high protein diet. Such kind of intake will help the person to build and maintain their lean muscle mass. If they don’t consume enough protein, they can become lose.
When you are involved in such physical activity a five-day diet plan is a must. The fresh fruits and vegetables which contain antioxidants help in muscle recovery. Adding fruits and vegetables to your diet can improve the longevity of an athlete’s career.
An athlete has to control carbohydrate consumption, but a zero carbohydrate diet doesn’t suit everyone’s body. Carbohydrates in the form of wholemeal bread or cereal and root vegetables are beneficial as they help a fighter perform and aids brain functions.
Water consumption is also really important as it affects all body tissue. Consuming at least two liters should be consumed throughout the day.
Healthy fats are also essential and things like Walnuts, olive oil, avocado and other sources of healthy fats help the body to recover faster by reducing inflammation.
In a combative sport athlete has to build and maintain muscle, and following these steps will help athlete provide enough energy for training and performance while keeping weight to a minimum. This, combined with a strict training programme, will leave the body in peak condition for a fight.