Diet is as important as training for any athlete. Professional footballers give as much importance to their diet as they give it to their fitness regime. Footballers spend hours working hard in the gym but keeping a close eye on their diet and nutrition is just equally important. Let’s have a look at what should be the perfect diet for one who is aspiring to be footballers.
Breakfast in THE MOST important meal of the day. Breakfast will help to make sure players are sufficiently fuelled for a match day or heavy training day. Eggs are the best way to start the day as they contain a good amount of fat and have a ton of protein, as well as vitamin A and potassium. Whole-wheat or whole-grain cereal along with a fruit juice will help you start your day in the best possible way. One can also go for Sausages, bacon and beans. Every athlete wants to build lean muscle tissue and obviously, meat is a good source of protein. Although Sausages contains fat in them so one can give it a skip.
Lunch for a footballer should involve a good variety of protein and carbohydrates. Grilled Chicken is a must-have. Chicken breast is lower in pro-inflammatory saturated fat than other parts of the chicken, but it also provides the body with muscle-repairing protein, blood-pumping iron and immune-boosting zinc. Grilled chicken and go with salad as well. And if you want to be as fit as Cristiano Ronaldo then don’t forget to whole-wheat pasta, green vegetables and baked potato.
Snacks tend to be high in protein. Every athlete can struggle to get enough protein and that is a very important for muscle recovery – especially as training has become more intense these days. Something like a tuna roll along with a juice is the best snack for a footballer or athlete.
When a footballer doesn’t want to beef up with a steak or chicken – fish is the best option. Salmon is a lean protein that has a number of nutrients and benefits for your body. It contains vitamins and minerals, as well as Omega-3 fatty acids. Rice with pulses along with bean and fruits are also a must-have. Some dieticians suggest Greek yoghurt before bed. Not only is Greek yoghurt a great source of protein, probiotics and calcium, but it could also help your body recover while you sleep if you eat some half an hour before bed.