Listen to it and see how similar it sounds to your story… You make a New Year’s resolution to achieve peak fitness level this year, a post which you plan to run a marathon and even better… you determine to cross the finishing line too. And now… You wish to flaunt your chiseled body on your Facebook and Instagram accounts, and make the whole world ask you… OMG! How did you do it? Sounds just perfect, yeah?
But in reality, the moment you hit a gym or a jogging track, you realise you can’t stand the grill for more than a few minutes and start huffing and puffing. The basic fact that we tend to ignore here is that it’s not just about workout but also the right diet that helps to increase stamina. Eating right food can increase your physical strength a boost and help you reach our fitness goals.
So, let’s turn the table here and instead to first talking about the gym and running, focus on foods that can give an instant boost to your energy levels.
Easily available in the market, quinoa is rich in vitamin B12, which helps to convert food into energy. Used by warriors in the ancient times to increase their strength and stamina, this superfood can be included in your salads and meals on a regular basis. Quinoa also helps to build muscles, repair tissues and improve cell growth.
Rich in potassium, complex carbohydrates and fiber, banana is not only filling but also gives an instant boost to one’s energy levels. Besides, it also boosts the release of dopamine, a chemical that can help one remain happy, focused and alert. Absence or lack of dopamine can even cause Parkinson’s disease.
Considered as one of the healthiest fruits, having pomegranate post a drilling workout session can help one feel energised and refreshed. Rich in nutrients such as vitamin C, vitamin K, and potassium, pomegranate helps to fight cancer, improves skin health and boosts energy.
Nuts and nut butter
A favourite of many sportspersons because of its high protein, carbohydrate and fat levels, nuts work as an instant energy booster and helps one to get rid of workout fatigue. As nuts have a low glycemic index, the body absorbs its nutrients at a slow pace, and provides constant energy for a longer time. One can even opt for nut butter, which again works as a rich source of protein and boosts endurance.
Again, as oatmeal has high levels of carbohydrates, it gets digested slowly and hence makes you feel full for a longer time. Though you might put it in the category of boring food, it surely makes a power-packed breakfast option and you can even try different interesting and healthy oatmeal recipes.