For a desirable athletic body, the most important thing is to have a routine that’ll help you keep your lifestyle in check. No matter which fitness trainer you consult, the first thing they’ll tell you is to maintain a routine but these 5 things will help you up your fitness game and get an athletic body in no-time. These will help you stay healthy and active while you strive harder each day to achieve your fitness aim.
We spoke to Roohi Merchant, fitness and health coach and sports nutritionist at I Think Fitness and her advice was truly enlightening. Roohi says, “Building a strong athletic body requires hard work and determination. Some essentials that can help us in achieving the desired results include consistent training, a balanced diet, combined with willpower and adequate number of intervals between training. If you are looking forward to taking up a sport or if you have signed up for a marathon, these simple yet effective tips will help you achieve an apt fitness routine.” Here’s what Roohi suggests.