When you talk about Endurance sports fitness is one of the key components for any athlete to survive. Sports need both cardiovascular and muscular endurance and for that one has to have the right kind of food to keep body and muscles in check.
We look at some of the best foods that will make a great addition for an athlete involved in endurance sport.
This food is an important part of a diet for any endurance athlete. Oatmeal has a high soluble fiber content,and also consists of high complex carbohydrates, is a good source of protein and has a low glycemic index, which provides a sustained release of energy into the bloodstream—imperative for runners. Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants. Apart from all that it also helps in maintaining the good level of cholesterol in the body.
Not many know that Cherries are one of the most antioxidant-rich fruit and provide a wide range of health benefits. It also has performance and recovery benefits. The consumption of cherry juice, twice a day for seven days a week, will help in less muscle pain following a long distance run. The fruit lso has natural anti-inflammatory components.
Kale is a very important part of your diet as well as it contains high levels of vitamins: A, K, B6, calcium, and iron. It’s an antioxidant-rich vegetable that helps regulate the body’s inflammatory process.
Good old fashioned milk is still the favourite among athletes as it contains carbohydrates and protein, which makes it an ideal post-exercise muscle recovery beverage for endurance athletes.
This is the purest form of protein which contains all of the essential amino acids. It’s absorbed quickly and efficiently into the body, making it an athletes dream. It doesn’t contain any fat or cholesterol. For athletes, it’s a great fast recovery method.
Walnuts are rich in fiber, B-vitamins and antioxidants, such as vitamin E. They contain the most Omega-3 fatty acids and anti-inflammatory nutrients which are great for bone health. Walnuts are beneficial for a healthy heart and make a great snack to-go-to.