Fitness is an integral part of any athletes and the sport that he opts to play. Not only sports helps to maintain a great physique it also helps a person to lose weight and also keep his fitness level up to the mark. Today we look at sports which has less injury risk and helps you to keep up the fitness level.
If you looking to keep heart healthy, this sports is a definitely must. This sport helps you keep your stress level low and keeps a tab on body weight, improves lung capacity, builds muscles and burn calories. This is one sport which can be done any time of year.
One hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams, and serves in tennis also channel your strength and require you to exert energy in short but powerful bursts.
Another sport that is great for your body and helps you stay fit. Cycling is fun and can be done the whole day. Cycling has a low-impact way to burn serious calories n the body and also keeps you happy and makes your brain stronger.
A king of physical activity that can be done by people of all ages. Running regularly not only keeps you fit, but the person is less likely to experience bone and muscle loss. Running is also great for mental and overall physiological health and also helps you to burn lot of calories.
Not many know that this sport will help you increase metabolic rate, builds agility, strengthens coordination, and boosts mood, not only that the sport has helped in burning plenty of calories. A person can burn between 90 to 133 calories during a half-hour game.