Rugby is a contact sport that requires a lot of physical strength. In a sport like a rugby which is known as full-contact, a player requires strength to tackle his opponent and for that physical conditioning of body is a must.
Today we look at certain things that a player needs to do to be fit in the sport of Rugby.
Types of food
If you are a rugby player you need to have foods that will keep your body in good shape. The diet should balance of green vegetables and proteins in equal proportion. We look at certain foods that is must for Rugby players.
Broccoli is an important vegetable in the diet of Rugby player as It helps in detoxifying chemicals. The other vegetables you can eat are Brussel sprouts, cauliflower, kale, bok choi, and cabbage. They will aid recovery, liver function and increase antioxidant protection. They are also good for maintaining hormonal balance.
Beans and Pulses
Kidney beans, chickpeas, peas, and lentils are very high in fiber and protein, and they’re rich in folate and other B vitamins. They’re high in minerals such as magnesium, too, which help your muscles relax and recover.
They’re very high in high-quality protein, B vitamins, zinc, and good fats. They’re good for sustaining lean body mass and rebuilding muscle and are also beneficial for your immune system and hormonal balance.
It’s higher in essential fats and protein, and lower in total and omega 6 fats than other salmon. They act as pro-inflammatory for your joints and muscles.
Chicken and turkey
They are a high-quality protein source and a must for any Rugby player.
A very important aspect of the sport and also a must fora rugby player. In this sport, strength is not only needed to dominate the physical demands but it is also the foundation for all other physical fitness qualities. To perform well in the game a player needs to improve on his speed, power, and fitness.
A high-intensity work in a game will also help the player recover faster between games so if you want to get fitter for rugby, you need to get stronger.
A good amount of sleep will help the recovery process a little faster. Research shows that less than eight hours of sleep will help in increasing the risk of injury and injury stops player from training to increase your fitness. A good 8 hours of sleep in the night will help the player in training really hard.