Mumbai Marathon is over and if you had a good long run, your body might not be coping with the heavy toll. However, a few right steps can heal your body quickly. We are sharing 5 such tips which you should follow after completing a long marathon.
The body is usually tired and the muscles are stiff after the marathon. It is better to avoid a massage as it twitch the muscles.
Don't go for a massage
Avoid taking bath in hot water. The hot water bath can increase the body temperature soon after a long run.
Don't go for hot water bath
Taking fruits and products which include Vitamin C in abundance can help get your body heal quickly.
Take Vitamin C in abundance
When you run, you sweat. Hence, the body loses a lot of water. It is advisable to drink a lot of water and especially in form of juices and ORS. It helps take the body back to the normalcy.
Drinks lots of liquid
After running, don’t get to work instantly. Give your body full rest for a day. The tired cells recuperate quickly and then you are ready for a normal day’s work the next day.
Take rest
