A marathon is one of the biggest tests of endurance, stamina and energy of a human being. So it is important for a runner that he heads into the marathon fully prepared not only physically and mentally, but also in terms of the apparel, he is wearing. It is of vital importance that the kit one wears for a marathon is comfortable in nature and does not cause the runner any unease. So lets take a look at the different apparels a runner should wear during a marathon:
The sneakers are unarguably the most important tool when running a race. Make sure that you wear sneakers which suit your feet size and aren’t too loose or too tight. Also, avoid using brand new sneakers as your feet take time to adjust to a new pair. Companies like Nike and Adidas sell some of the most comfortable sneakers in the market which should serve you well in a marathon race.
Sneakers
For a normal short run, a t-shirt of any fabric should suffice. But marathons are generally long runs and a dry-fit fabric would be of great help for these kinds of races.
T-shirts
Shorts should be of a comfortable fit for the athletes. They determine the comfort factor of a runner during the marathon and shouldn’t be too tight or too loose to bring out the optimum levels out of athletes.
Shorts
Many vitamins and energy bars are available in the market to keep your energy levels up. But the most effective supplement of them all? Yes, a banana!
Supplements to keep up energy levels
