In a sport like wrestling, you have to keep your weight in check and for that, daily workout followed by the food that you consume on daily basis needs to be in right proportion. Indian wrestlers have always shown their power on the international stage and brought laurels to the country.
Among the great wrestlers, there is Sangram Singh who is a Commonwealth Heavyweight Wrestling Champion and a popular World TV personality. Even at 33-years of age the Haryana wrestler can compete to any young wrestler.
Today we look at things that have kept him fit at this age.
The actor is a pure vegetarian when it comes to diet. He believes in eating a clean diet. He likes roti sabji and consumes ashwagandha and ghee on a daily basis. He also prefers homemade foods and stays away from spicy, processed, oily, and junk food items.
In terms of liquid, he consumes a lot of water to stay hydrated and stays away from tea, coffee, carbonated drinks, artificial sweeteners, etc.
After knowing about his diet we now look at his workout secrets. Singh wakes up at 5.15 a.m. every day and has some fruits. Then, he exercises from 7 a.m. to 11 a.m. In his opinion, working out in the mornings will help you to in gaining energy and stay active throughout the day.
His daily training regime includes running, jumping, sprinting, and doing summersaults & stretches. He also likes doing yoga and prefers exercises like push-ups, pull-ups, dips, and headstands. Wrestling daily is also a part of his workout regimen.
In general, he divides his workout sessions to indoors and outdoors for 3 days each in a week. He takes 1 rest day in a week because he knows the importance of cooling down. Some of the sports he loves are basketball and badminton as he enjoys them and they keep him fit.
Sangram in his interview said that he has taken workout inspiration from none other than Sylvester Stallone, and he tries to follow some of the exercises done by the American actor like bench sit-ups that help in reducing fat around the belly area.