Finn Balor, also known as the ‘Demon’ in the wrestling ring, is one of the most popular wrestlers in World Wrestling Entertainment (WWE) RAW brand. The wrestler is not only loved by fans for his in-ring fighting skills but his amazing physique that makes onlookers go wild.
The wrestler works hard to maintain his toned physique and never misses his work out in order to remain on top of his fitness. His hard work is evident in the way he has transformed his flabby body into a ripped one. If you are also keen to know the workout secrets of the wrestler, here is what he does to keep his body in spectacular shape.
The WWE superstar starts his day with warm up, which includes Cardio, Jogging, Running and Sprinting. He also focuses on particular bodybuilding exercises, thus trains two or more major muscle groups in same workout. For Balor, every day is dedicated to a particular set of exercise and this is how he divides his week.
On Day 1
Day 1 begins with 5 sets of Alternating Dumbbell Curls (workout that helps increasing endurance or strengthening of muscles), Preacher Machine Curls (a weightlifting exercise for the biceps in which a barbell is lifted by flexing the elbows), 5 sets of Cable Triceps Extensions (a strength exercise used in many different forms of strength training), 4 sets of Overhead Cable Extensions (This exercise is great for increasing lean muscle mass) and 2 sets of One Arm Reverse grip Triceps Extensions.
On Day 2
Day 2 begins with chest workout, which includes 4 sets of Cable Crossover to increase upper body strength, 5 sets of Incline Dumbbell Press (Done for building strength and muscle mass in your chest), 5 sets of Dumbbell Bench Press and
4 sets of Push-ups.
On Day 3
Day 3 is totally dedicated for legs, which include 4 sets of Leg Press (to evaluate an athlete’s overall lower body strength), 4 sets of Smith Machine Lunge (which focuses on the hamstrings and glutes) and 4 sets of Lying Leg Curl to strengthen the hamstrings.
On Day 4
Day 4 belongs to shoulders in which he does 5 sets of Seated Military Press Machine (weight training exercise with many variations, typically performed while standing), 3 sets of Dumbbell Lateral Raise (A shoulder exercise in which the arm is raised and lowered against resistance), 4 sets of Four Way Neck Machine and 5 sets of Hammer Strength Shrug (An exercise performed while seating or standing for the better alignment of the Trapezius muscles.)
On Day 5
On Day 5, Falor works on his back in which he does 5 sets of Wide Grip Lateral Pull Down (exercise which works on the back muscles), 5 sets of Close-Grip Lateral Pull Down (Sit down on a pull-down machine with a wide bar attached to the top pulley), 4 sets of One Arm Seated Row Machine, which isolates one side of body and corrects any imbalance, and 4 sets of Back Extension.
On Day 6
Day 6 belongs to abs, the body part most of the fitness freaks are fanatic about. Balor does 4 sets of raised Leg Crunches and 4 sets of Seated Extensions.